Nathan Feil 15:00 row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
207
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 111 |
September 10, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 23 | 146 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 135 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 138 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 139 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 144 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 140 |
| 12:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 144 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 168 |
| 15:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 164 |
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Workout Graph
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