Nathan Feil 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 110 |
October 31, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 22 | 150 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 142 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 148 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 155 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 158 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 151 |
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Workout Graph
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