Nathan Feil v1:40/0:20r...10 row
4,057
Meters
16:40.0
Time
2:03.2
Pace
259
Calories
157
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,569 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 108 |
November 02, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,057 | 2:03.2 | 187 | 932 | 27 | 157 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 28 | 109 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 29 | 153 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 28 | 160 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 29 | 156 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 29 | 157 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 27 | 165 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | 168 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | 179 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | 152 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 30 | 178 | |
| r: 0:20 | 56 | ||||||
| r512 |
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Workout Graph
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