Nathan Feil v1:40/0:20r...10 row
4,057m
Meters
16:40.0
Time
2:03.2
Pace
259
Calories
157
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,569m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 108 |
November 02, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,057m | 2:03.2 | 187 | 943 | 27 | 157 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 109 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | 153 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 160 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | 156 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | 157 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 27 | 165 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | 168 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | 179 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 25 | 152 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 30 | 178 | |
| r: 0:20 | 56m | ||||||
| r512m |
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