Nathan Feil v2:00/2:00r...5 row
3,558m
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
166
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 109 |
November 05, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,558m | 1:58.0 | 213 | 1032 | 29 | 166 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 138 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 172 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 180 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 161 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 181 | |
| r: 2:00 | 350m | ||||||
| r1,355m |
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Workout Graph
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