Nathan Feil 15:00 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
206
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 110 |
November 13, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 23 | 152 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 134 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 143 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 151 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 153 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 157 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 159 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 159 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 164 |
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Workout Graph
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