Nathan Feil 30:07 row
6,563m
Meters
30:07.8
Time
2:17.7
Pace
381
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 113 |
December 05, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,563m | 2:17.7 | 134 | 761 | 22 | 147 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 138 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 150 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 152 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 154 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 161 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 138 |
| 30:07.8 | 20m | 3:15.0 | 47 | 462 | 9 | 142 |
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Workout Graph
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