Nathan Feil 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
302
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 108 |
February 20, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 837 | 302 | 25 | 156 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 26 | 144 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 27 | |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 24 | 151 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 25 | 153 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 25 | 158 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 27 | 160 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 26 | 159 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 26 | 156 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 26 | 162 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 26 | 167 |
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Workout Graph
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