Scott Barker v500m/0:45r...12 BikeErg
6,000
Meters
10:14.1
Time
1:42.3
Pace
236
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 19:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 92 |
| Revolution Count | 950 |
| Drag Factor | 83 |
January 23, 2026 21:29:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.1 | 6,000 | 1:42.3 | 326 | 1423 | 92 | |
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 94 | |
| r: 0:45 | 132 | |||||
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 92 | |
| r: 0:45 | 117 | |||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 92 | |
| r: 0:45 | 154 | |||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 93 | |
| r: 0:45 | 139 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 92 | |
| r: 0:45 | 137 | |||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 92 | |
| r: 0:45 | 142 | |||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 93 | |
| r: 0:45 | 165 | |||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 94 | |
| r: 0:45 | 175 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 92 | |
| r: 0:45 | 157 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 92 | |
| r: 0:45 | 215 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 91 | |
| r: 0:45 | 149 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 96 | |
| r: 0:45 | 185 | |||||
| r1,867 |
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Workout Graph
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