Scott Barker v1:00/1:00r...6 row
5,601
Meters
21:00.0
Time
1:52.4
Pace
398
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 164 |
February 07, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,601 | 1:52.4 | 246 | 1146 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 30 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 94 | |||||
| r341 |
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Workout Graph
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