Scott Barker v1:00/1:00r...7 BikeErg
5,593
Meters
10:00.0
Time
1:47.2
Pace
210
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 81 |
| Revolution Count | 814 |
| Drag Factor | 110 |
September 02, 2026 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,593 | 1:47.2 | 283 | 1260 | 81 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 79 | |
| r: 1:00 | 267 | |||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 80 | |
| r: 1:00 | 291 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 80 | |
| r: 1:00 | 291 | |||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 82 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 81 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 83 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 86 | |
| r: 1:00 | 274 | |||||
| r1,993 |
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Workout Graph
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