Scott Barker v1500m/2:00r...4 row
6,000
Meters
22:41.6
Time
1:53.4
Pace
426
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 30:41.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 156 |
November 05, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 6,000 | 1:53.4 | 240 | 1126 | 27 | |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1183 | 28 | |
| r: 2:00 | 161 | |||||
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1177 | 29 | |
| r: 2:00 | 36 | |||||
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1157 | 28 | |
| r: 2:00 | 37 | |||||
| 6:00.9 | 1,500 | 2:00.3 | 201 | 997 | 26 | |
| r: 2:00 | 219 | |||||
| r453 |
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Workout Graph
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