Aisha Yergali v1:00/1:00r...10 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 103 |
May 18, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | |
| r: 1:00 | 24m | |||||
| r177m |
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Workout Graph
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