Aisha Yergali v1:00/1:00r...7 row
3,274m
Meters
16:00.0
Time
2:26.6
Pace
180
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 103 |
May 22, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,274m | 2:26.6 | 111 | 682 | 32 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 32 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | |
| r: 1:00 | 18m | |||||
| r116m |
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Workout Graph
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