Aisha Yergali v500m/1:00r...6 row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
166
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 20:29.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 94 |
May 29, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 32 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 14m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 30 | |
| r: 1:00 | 13m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 30 | |
| r: 1:00 | 19m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 18m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 34 | |
| r: 1:00 | 16m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 37 | |
| r: 1:00 | 18m | |||||
| r98m |
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Workout Graph
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