Aisha Yergali v4:00/3:00r...4 row
3,432m
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 120 |
June 05, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,432m | 2:19.8 | 128 | 740 | 30 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 33 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 31 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 30 | |
| r: 3:00 | 19m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.