Aisha Yergali v50c/2:00r...5 row
2,698m
Meters
13:45.3
Time
2:32.9
Pace
150
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 23:45.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 107 |
June 09, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 2,698m | 2:32.9 | 98 | 636 | 26 | |
| 4:54.4 | 934m | 2:37.6 | 89 | 607 | 25 | |
| r: 2:00 | 11m | |||||
| 3:46.4 | 736m | 2:33.8 | 96 | 631 | 25 | |
| r: 2:00 | 16m | |||||
| 2:42.4 | 542m | 2:29.8 | 104 | 658 | 25 | |
| r: 2:00 | 12m | |||||
| 1:43.4 | 332m | 2:35.7 | 93 | 618 | 29 | |
| r: 2:00 | 14m | |||||
| 0:38.7 | 153m | 2:06.4 | 173 | 895 | 40 | |
| r: 2:00 | 296m | |||||
| r349m |
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Workout Graph
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