Aisha Yergali v10c/1:00r...6 row
3,758
Meters
18:26.8
Time
2:27.2
Pace
210
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 24:26.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 123 |
June 18, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 3,758 | 2:27.2 | 110 | 683 | 29 | |
| 0:48.4 | 173 | 2:19.8 | 128 | 743 | 32 | |
| r: 1:00 | 17 | |||||
| 1:40.4 | 351 | 2:23.0 | 120 | 717 | 32 | |
| r: 1:00 | 19 | |||||
| 2:33.5 | 531 | 2:24.5 | 116 | 703 | 30 | |
| r: 1:00 | 15 | |||||
| 3:30.1 | 716 | 2:26.7 | 111 | 685 | 30 | |
| r: 1:00 | 17 | |||||
| 4:24.0 | 897 | 2:27.1 | 110 | 681 | 29 | |
| r: 1:00 | 17 | |||||
| 5:30.4 | 1,092 | 2:31.2 | 101 | 653 | 29 | |
| r: 1:00 | 22 | |||||
| r107 |
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Workout Graph
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