Aisha Yergali v1:40/0:20r...10 row
2,780m
Meters
16:40.0
Time
2:59.8
Pace
137
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,975m |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 102 |
June 26, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,780m | 2:59.8 | 60 | 507 | 25 | |
| 1:40.0 | 264m | 3:09.3 | 52 | 477 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 22 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 277m | 3:00.5 | 60 | 504 | 24 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 27 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 282m | 2:57.3 | 63 | 516 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 25 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 27 | |
| r: 0:20 | 20m | |||||
| r195m |
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Workout Graph
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