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Aisha Yergali v0:45/0:45r...20 row

2,630m

Meters

15:00.0

Time

2:51.1

Pace

123

Calories

Rest Distance378m
Rest Time15:00.0
Overall Distance3,008m
Overall Time30:00.0
Average Watts70
Calories Per Hour540
Stroke Rate25
Stroke Count411
Drag Factor69

July 01, 2024 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,630m 2:51.1 70 540 25
0:45.0 129m 2:54.4 66 527 28
r: 0:45 16m
0:45.0 132m 2:50.4 71 543 25
r: 0:45 86m
0:45.0 146m 2:34.1 96 629 28
r: 0:45 19m
0:45.0 142m 2:38.4 88 602 27
r: 0:45 12m
0:45.0 139m 2:41.8 83 584 27
r: 0:45 17m
0:45.0 79m 4:44.8 15 352 20
r: 0:45 26m
0:45.0 144m 2:36.2 92 615 29
r: 0:45 14m
0:45.0 135m 2:46.6 76 560 28
r: 0:45 13m
0:45.0 131m 2:51.7 69 537 25
r: 0:45 15m
0:45.0 131m 2:51.7 69 537 24
r: 0:45 16m
0:45.0 130m 2:53.0 68 532 25
r: 0:45 14m
0:45.0 132m 2:50.4 71 543 25
r: 0:45 11m
0:45.0 130m 2:53.0 68 532 25
r: 0:45 15m
0:45.0 133m 2:49.1 72 548 25
r: 0:45 17m
0:45.0 138m 2:43.0 81 577 32
r: 0:45 16m
0:45.0 129m 2:54.4 66 527 25
r: 0:45 17m
0:45.0 134m 2:47.9 74 554 25
r: 0:45 15m
0:45.0 132m 2:50.4 71 543 25
r: 0:45 12m
0:45.0 133m 2:49.1 72 548 24
r: 0:45 11m
0:45.0 132m 2:50.4 71 543 24
r: 0:45 16m
r378m

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Workout Graph

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