Aisha Yergali v1:00/1:00r...10 row
1,975m
Meters
10:00.0
Time
2:31.8
Pace
104
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 80 |
July 15, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 31 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 36 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | |
| r: 1:00 | 17m | |||||
| r856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.