Aisha Yergali 5000m row
5,000
Meters
34:33.7
Time
3:27.3
Pace
250
Calories
135
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 107 |
July 16, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.7 | 5,000 | 3:27.3 | 39 | 434 | 250 | 19 | 135 |
| 6:36.2 | 1,000 | 3:18.1 | 45 | 454 | 50 | 19 | 136 |
| 7:06.8 | 2,000 | 3:33.4 | 36 | 421 | 50 | 20 | 119 |
| 6:39.0 | 3,000 | 3:19.5 | 44 | 451 | 50 | 21 | 139 |
| 7:08.8 | 4,000 | 3:34.4 | 36 | 419 | 50 | 20 | 138 |
| 7:02.9 | 5,000 | 3:31.4 | 37 | 425 | 50 | 19 | 147 |
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Workout Graph
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