Aisha Yergali 10:00 row
1,716m
Meters
10:00.0
Time
2:54.8
Pace
85
Calories
147
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 102 |
July 30, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 19 | 147 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | 153 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 17 | 147 |
| 6:00.0 | 335m | 2:59.1 | 61 | 509 | 18 | 144 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 20 | 145 |
| 10:00.0 | 337m | 2:58.0 | 62 | 513 | 18 | 150 |
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Workout Graph
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