Aisha Yergali 1000m row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
184
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 155 |
| Drag Factor | 94 |
July 30, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 35 | 184 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 35 | 170 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 36 | 181 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 35 | 187 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 35 | 190 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 35 | 193 |
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Workout Graph
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