Aisha Yergali v1:00/2:00r...5 row
2,888m
Meters
15:00.0
Time
2:35.8
Pace
152
Calories
155
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 91 |
September 05, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,888m | 2:35.8 | 93 | 618 | 22 | 155 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 145 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 159 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 21 | 158 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 22 | 156 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 160 | |
| r: 2:00 | 10m | ||||||
| r60m |
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Workout Graph
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