Aisha Yergali v4:00/2:00r...5 row
3,974
Meters
20:00.0
Time
2:30.9
Pace
214
Calories
172
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 93 |
September 10, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,974 | 2:30.9 | 102 | 642 | 25 | 172 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 25 | 169 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 24 | 170 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 24 | 171 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 25 | 173 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 27 | 181 | |
| r: 2:00 | 29 | ||||||
| r84 |
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Workout Graph
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