Aisha Yergali v4:00/2:00r...7 row
3,661m
Meters
19:00.0
Time
2:35.6
Pace
192
Calories
166
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 93 |
September 17, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,661m | 2:35.6 | 93 | 619 | 25 | 166 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | 169 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | 165 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | 168 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 167 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | 169 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 26 | 171 | |
| r: 2:00 | 15m | ||||||
| r115m |
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Workout Graph
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