Aisha Yergali v3:00/2:00r...4 row
2,352m
Meters
12:00.0
Time
2:33.0
Pace
126
Calories
170
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 92 |
September 22, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,352m | 2:33.0 | 98 | 635 | 24 | 170 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 23 | 165 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 167 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | 169 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | 179 | |
| r: 2:00 | 21m | ||||||
| r70m |
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Workout Graph
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