Aisha Yergali v20c/2:00r...5 row
5,510m
Meters
28:16.0
Time
2:33.9
Pace
300
Calories
181
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 38:16.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 93 |
September 23, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.0 | 5,510m | 2:33.9 | 96 | 630 | 23 | 181 | |
| 1:44.8 | 357m | 2:26.7 | 111 | 680 | 26 | 164 | |
| r: 2:00 | 19m | ||||||
| 3:25.6 | 708m | 2:25.1 | 114 | 693 | 22 | 182 | |
| r: 2:00 | 15m | ||||||
| 5:18.5 | 1,078m | 2:27.7 | 109 | 673 | 22 | 189 | |
| r: 2:00 | 34m | ||||||
| 7:57.3 | 1,500m | 2:39.1 | 87 | 599 | 23 | 177 | |
| r: 2:00 | 20m | ||||||
| 9:49.8 | 1,866m | 2:38.0 | 89 | 605 | 25 | 193 | |
| r: 2:00 | 20m | ||||||
| r108m |
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Workout Graph
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