Aisha Yergali v5:00/2:00r...5 row
4,107m
Meters
21:00.0
Time
2:33.3
Pace
221
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 31:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 92 |
September 25, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,107m | 2:33.3 | 97 | 633 | 23 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 21m | |||||
| r99m |
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Workout Graph
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