Aisha Yergali v2:00/2:00r...5 row
2,684m
Meters
14:00.0
Time
2:36.4
Pace
141
Calories
159
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 94 |
September 30, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,684m | 2:36.4 | 91 | 614 | 22 | 159 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 150 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 21 | 163 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 21 | 166 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 160 | |
| r: 2:00 | 19m | ||||||
| r94m |
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Workout Graph
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