Aisha Yergali v2:00/1:00r...6 row
2,506m
Meters
12:00.0
Time
2:23.6
Pace
137
Calories
188
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 93 |
October 02, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 24 | 188 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 180 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 187 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 188 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 192 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 187 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 195 | |
| r: 1:00 | 20m | ||||||
| r124m |
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Workout Graph
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