Aisha Yergali v1:00/1:00r...7 row
1,962
Meters
10:00.0
Time
2:32.9
Pace
102
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 94 |
October 09, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,962 | 2:32.9 | 98 | 612 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| r: 1:00 | 18 | |||||
| r122 |
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Workout Graph
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