Aisha Yergali v3:00/2:00r...5 row
3,705m
Meters
19:00.0
Time
2:33.8
Pace
197
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 29:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 95 |
October 16, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,705m | 2:33.8 | 96 | 630 | 23 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 13m | |||||
| r78m |
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Workout Graph
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