Ahmad Arsalan 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 133 |
June 10, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 29 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 29 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 29 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 29 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 29 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 29 |
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Workout Graph
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