Ahmad Arsalan 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 129 |
July 07, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 639 | 27 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 27 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 27 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 27 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 28 |
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Workout Graph
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