Ahmad Arsalan 30:00 row
5,880
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 128 |
July 08, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,880 | 2:33.0 | 98 | 635 | 27 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 27 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 27 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 27 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 |
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Workout Graph
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