Ahmad Arsalan 30:00 row
5,867
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 127 |
July 09, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 633 | 27 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 28 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 27 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 27 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 28 |
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Workout Graph
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