Ahmad Arsalan 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 129 |
July 22, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 27 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 27 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 28 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 28 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 28 |
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Workout Graph
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