Ahmad Arsalan 300c row
5,130
Meters
24:04.4
Time
2:20.7
Pace
300
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 129 |
July 23, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.4 | 5,130 | 2:20.7 | 125 | 731 | 29 |
| 4:36.4 | 1,006 | 2:17.3 | 135 | 764 | 29 |
| 4:40.0 | 1,021 | 2:17.1 | 136 | 767 | 30 |
| 4:42.1 | 1,017 | 2:18.6 | 131 | 751 | 30 |
| 5:32.4 | 1,097 | 2:31.5 | 101 | 646 | 28 |
| 4:33.5 | 990 | 2:18.1 | 133 | 757 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.