Ahmad Arsalan v3:00/r...4 row
1,790
Meters
9:00.7
Time
2:31.0
Pace
107
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 11:00.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 100 |
August 23, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 1,790 | 2:31.0 | 102 | 649 | 30 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 33 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 173 | |||||
| 1:00.7 | 145 | 3:29.3 | 38 | 431 | 29 | |
| r173 |
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Workout Graph
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