Ahmad Arsalan v3:00/r...5 row
1,859
Meters
9:00.0
Time
2:25.2
Pace
110
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,965 |
| Overall Time | 15:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 125 |
August 29, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,859 | 2:25.2 | 114 | 693 | 33 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | |
| r: 2:03 | 374 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:02 | 346 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 27 | |
| r1,106 |
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Workout Graph
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