Ahmad Arsalan 10:47 row
2,230m
Meters
10:47.2
Time
2:25.1
Pace
124
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 138 |
May 18, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.2 | 2,230m | 2:25.1 | 115 | 694 | 31 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 10:47.2 | 174m | 2:15.6 | 140 | 782 | 31 |
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