Ahmad Arsalan 15:06 row
3,079m
Meters
15:06.8
Time
2:27.2
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 122 |
May 22, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,079m | 2:27.2 | 110 | 677 | 26 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 |
| 15:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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