Ahmad Arsalan 15:00 row
3,197m
Meters
15:00.0
Time
2:20.7
Pace
180
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 121 |
May 24, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 32 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 32 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 32 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 33 |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 32 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 33 |
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Workout Graph
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