Ahmad Arsalan 4:00 row
882m
Meters
4:00.0
Time
2:16.0
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 120 |
May 26, 2024 02:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 35 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 32 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 35 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 35 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.