Ahmad Arsalan 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 122 |
May 30, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 31 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 30 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 32 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 31 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 32 |
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Workout Graph
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