Ahmad Arsalan 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 120 |
June 04, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 32 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 31 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 32 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 32 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 32 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 33 |
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Workout Graph
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