Ahmad Arsalan 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 121 |
June 06, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 32 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 31 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 32 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 32 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 33 |
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