Ahmad Arsalan 30:00 row
5,744m
Meters
30:00.0
Time
2:36.6
Pace
308
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 122 |
June 09, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 31 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 34 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 32 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 31 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 31 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 31 |
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Workout Graph
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