Ahmad Arsalan 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 120 |
June 11, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 31 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 32 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 32 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 31 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 32 |
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Workout Graph
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